How to sleep better

We spend a third of our lives asleep, and sleep is as essential to our health as a balanced diet and exercise.  During sleep our bodies undergo essential cell repair, and this can help improve our im...

Acupuncture and Anxiety

All of us feel a little anxious from time to time.  For some, however, chronic anxiety can be a debilitating condition.  There are a number of different anxiety disorders, but common symptoms includ...

Acupuncture and Insomnia

We all suffer from the occasional restless night, but if a broken sleeping pattern persists, it’s time to seek help.  Symptoms of insomnia include difficulty falling asleep, staying asleep or ...

Feeling stressed?

Christmas can be a stressful time of year for anyone! If your nerves are feeling frazzled already, try using a delicious herbal remedy to soothe the nervous system and promote sound sleep. Mix togethe...